As we age, taking care of our stomach becomes increasingly important. Luckily, there are delicious and healthy recipes that can help soothe and nourish our digestive system. One such recipe is a hearty vegetable soup that acts as a soothing medicine for your stomach.
This vegetable soup is packed with a variety of vegetables that provide essential nutrients and fiber. These nutrients aid digestion and promote overall gut health, ensuring that your stomach stays happy and healthy. Plus, it’s incredibly delicious!
Ingredients:
- 1 onion, chopped
- 2 tablespoons olive oil
- 2 leeks, white and light green parts only, chopped
- 2 stalks of celery, chopped
- 1 carrot, diced
- 1 red pepper, diced
- 1 zucchini, diced
- 2 potatoes, peeled and diced
- 2 cloves of garlic, minced
- 1 quart (4 cups) vegetable broth or water
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Optional: Fresh herbs like parsley or basil for garnish
Instructions:
Sauté the Aromatics:
- In a large pot, heat the olive oil over medium heat.
- Add the chopped onion, leeks, and garlic. Sauté until the onion becomes translucent and the leeks soften, about 5 minutes.
Add the Vegetables:
- Stir in the celery, carrot, red pepper, zucchini, and potatoes. Mix well with the onions and leeks.
- Cook for about 5-7 minutes until the vegetables start to soften slightly.
Pour in the Broth and Season:
- Add the vegetable broth to the pot. Bring the mixture to a boil.
- Once boiling, reduce the heat to a simmer.
- Season with dried thyme, salt, and pepper. Adjust the seasoning according to your taste.
Simmer the Soup:
- Cover the pot and let the soup simmer for about 20-25 minutes, or until all the vegetables are tender.
Adjust Seasonings and Serve:
- Taste the soup and adjust the salt and pepper if needed.
- Serve hot, garnished with chopped fresh herbs like parsley or basil if desired.
Health Benefits:
- Rich in Nutrients: This soup is loaded with vitamins and minerals from a variety of vegetables, supporting overall health.
- Digestive Health: The high fiber content in the vegetables helps to regulate digestion and prevent constipation.
- Hydration: The broth not only adds flavor but also provides hydration, which is essential for digestive health and nutrient absorption.
- Low in Calories: This soup is filling yet low in calories, making it an excellent choice for anyone looking to maintain or lose weight.
Additional Tips:
- Variety: Feel free to add other vegetables like spinach, kale, or sweet potatoes to boost the nutritional value and flavor of the soup.
- Storage: This soup stores well in the refrigerator for up to 5 days and is perfect for meal prep.
- Freezing: You can also freeze portions for quick and easy meals later on.
Enjoy this vegetable soup as a comforting meal that not only fills you up but also provides numerous health benefits, making it a true “medicine” for the stomach. Whether you’re feeling under the weather or just looking for a nutritious meal, this soup is a fantastic choice.
