- Wash and grate the raw potato (do not peel).
- Place the grated potato into a clean cloth or gauze.
- Apply directly to the painful or swollen area (knee, back, wrist, etc.).
- Leave on for 30–40 minutes, then remove and rinse the area with warm water.
- Repeat 1–2 times a day for relief.
Optional: Store the grated potato in the fridge for 10 minutes before use for extra cooling effect.
🥣 Internal Boost: Potato Water (Optional)
For internal inflammation (like bloating or joint discomfort), you can also try potato water:
How to Make:
- Slice 1 raw potato with peel
- Soak in a glass of water overnight
- Drink the water in the morning on an empty stomach
What You’ll Notice
- Reduced swelling in joints
- Less stiffness or throbbing pain
- Soothing relief after just a few uses
- Improved comfort and mobility
Nature’s Hidden Pain Reliever
Who would’ve thought that a raw potato could bring so much relief? No chemicals, no side effects—just natural healing, straight from your kitchen. Try it once, and you might never look at potatoes the same way again!
